Our Services

We provide psychotherapy services to individuals local to Champaign, IL and virtually anywhere in the state of Illinois.

  • We offer a range of therapeutic modalities to folks struggling with concerns such as anxiety, depression, stress, chronic pain/illness, trauma/PTSD, ADHD and relationship concerns. Please reach out for a consultation to explore if we’re a good fit for your needs.

  • Being a teenager is hard. We’re here to help. Our therapy services provide a safe and supportive space for teens to navigate the challenges of adolescence, including stress, anxiety, school and relationships.

  • Tele-therapy offers the convenience of receiving therapy from the comfort of your own home through secure video or phone sessions. We offer tele-therapy to folks located anywhere in the state of Illinois.

  • Contact Ashley at ashley@masengalecounseling.com or complete our contact form for information regarding consultation and supervision.

Our Approaches

At Masengale Counseling, we provide compassionate and personalized individual counseling services for both teens and adults. We are dedicated to creating a safe and supportive environment where clients can explore their challenges, heal from past experiences, and develop the skills necessary for lasting change. We offer a variety of evidence-based psychotherapy approaches tailored to meet each person’s unique needs:

  • Acceptance and Commitment Therapy (ACT): Focuses on helping individuals accept difficult emotions and thoughts, mindfulness, and committing to actions that align with their values and goals.

  • Cognitive Behavioral Therapy (CBT): An approach that helps clients identify and challenge negative thought patterns, leading to healthier behaviors and emotional regulation.

  • Dialectical Behavioral Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, improve relationships, and build coping skills.

  • Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy for trauma and PTSD, helping clients process and heal from distressing memories through bilateral stimulation. Learn more here: https://www.emdria.org/about-emdr-therapy/

  • Exposure and Response Prevention (ERP): An evidence-based treatment for OCD and anxiety disorders such as Panic Disorder, that involves gradual exposure to feared situations, combined with strategies to prevent compulsive behaviors. Learn more here: https://iocdf.org/about-ocd/treatment/erp/

  • Person-Centered Psychotherapy: A humanistic approach that focuses on creating a non-judgmental, empathetic therapeutic relationship, empowering clients to explore their feelings and gain self-awareness.

  • Somatic Therapies: Somatic therapy is a holistic approach that focuses on the connection between the mind and body. This may include techniques such as parts work, body awareness, physical sensations, and movement to help release stored tension and trauma, promoting emotional healing and overall well-being.

Whether you're dealing with anxiety, depression, trauma, relational struggles, or other challenges, we are here to support you on your journey toward emotional well-being and personal growth.